Your Body Wasn't Designed
to Sit All Day
Even the best workstation cannot replace movement. The PhysioGain Movement Break Timer helps you build healthier work habits with simple guided movement sessions.
START YOUR TIMER
Choose Your Movement Interval
Quick Movement Breaks
GUIDED EXERCISES
Guided Movement Library
Chin Tucks
Neck • 10 reps
Shoulder Rolls
Shoulders • 10 forward + 10 backward
Thoracic Extension
Upper Back • 8–10 reps
Standing Back Extension
Lower Back • 10 reps
Hip Flexor Stretch
Hips • 20–30 sec hold
Seated Hamstring Stretch
Hamstrings • 20–30 sec hold
Calf Raises
Calves • 15–20 reps
Bodyweight Squats
Full Body • 10–15 reps
Deep Breathing Reset
Relaxation • 60 seconds
Why Movement Breaks Matter
Reduce Stiffness
Changing position regularly helps maintain joint movement.
Improve Circulation
Muscle contractions help blood flow during prolonged sitting.
Improve Focus
Many people feel more alert after brief movement breaks.
Support Long-Term Health
Reducing prolonged sedentary time supports better overall health outcomes.
Frequently Asked Questions
How often should I take a movement break?
Many people benefit from moving every 30–60 minutes.
Is standing enough?
Standing changes posture, but adding walking or exercises provides more benefits.
How long should a movement break be?
Even 30–60 seconds is better than none.
Can movement breaks prevent pain?
They may reduce stiffness and improve comfort, but they don't guarantee prevention of pain.
Explore More MOVE Guides
Small Breaks. Big Difference.
A minute or two of movement, repeated consistently throughout the day, can help interrupt prolonged sitting and support healthier work habits.
▶ Start My Movement TimerREADY TO
move better?
Book your assessment today.
Your recovery journey starts with a single step.
We're here to help you move with confidence, strength, and freedom.
