What we will be discussing here:- ergonomics at home, ergonomics in daily life, ergonomics in the workplace. ergonomics at home means the ergonomic adjustment we made in our home to make it more work efficient.… Read More »Ergonomics in the workplace and at home
In today’s world, everybody is asking that ‘whats ergonomics‘, so today, we will be discussing about whats ergonomics and why is it important? Do you know that ergonomics has a role in your day-to-day life… Read More »whats ergonomics and why is it important?
Do you know how to do lateral raise? I know that you work on your legs, chest, or your abdomen for abs but without the proper development of your shoulder, everything will go to waste… Read More »how to do lateral raise
Whenever a person thinks about bodybuilding, the first thing which comes to their mind is the myths about bodybuilding. I don’t know from where these all myths came from, whether it’s a fit of jealousy… Read More »5 ways to put an end to myths about bodybuilding
What is tens machine (Transcutaneous electrical nerve stimulation)? Transcutaneous electrical nerve stimulation(tens machine) is a non-invasive technique of peripheral nerve stimulation. It involves the use of a low voltage current that passes through the skin… Read More »Why Is Tens Machine The Most Trending Thing Now?
Biceps exercises are a great source of increasing strength in the upper arm so today we will be talking about “how to do bicep curls correctly?”. It is the most popular resistance training exercise out… Read More »How to do bicep curls correctly?
