Manual therapy and exercise protocols for rotator-cuff tears, impingement syndromes, and adhesive capsulitis to restore full shoulder mobility.
If you go to the gym often and feel your shoulders becoming tight, stiff, or heavy, you’re not alone.This is one of the most common problems seen in young gym-goers today. But here’s the good news: 👉 Tight shoulders do NOT always mean injury.👉 They usually happen because the muscles around your shoulders are not […]
Why Gym-Goers Get Tight Shoulders Read More »
There’s a distinct shift in the Delhi air around this time of year. The heavy humidity of the monsoon finally lifts, replaced by a refreshing coolness in the mornings and a certain crispness in the evenings. It’s the season of change, a welcome transition that invites us to enjoy our city in a different light.
Guide to Managing Weather-Related Joint Pain Read More »
That first moment of the morning should feel like a fresh start. Instead, for so many of us, it feels like a physical inventory of every ache and pain. The alarm goes off, and before your mind is even fully awake, your body sends the signal. A stiff neck that refuses to turn. A lower
You’re Waking Up Stiff: Here’s a Plan to Fix It Read More »
It’s 4 PM on a Tuesday. You’ve been staring at a screen for hours, juggling deadlines, answering a constant stream of emails, and navigating a never-ending to-do list. You take a deep breath—or rather, a shallow one—and notice it: that familiar, heavy, burning ache that has settled deep into your neck and across the tops
How Stress Creates Pain in Your Neck and Shoulders Read More »
How many times have you rolled out of bed feeling like you’re made of rusted metal? That initial stiffness, the groans as you bend over to put on your socks, the feeling that your body is a few decades older than you are. How you start your morning sets the tone for how your body
15-Minute Morning Mobility Routine to Unlock Stiff Joints Read More »
That sharp twinge when you reach for the top shelf. The dull, constant ache after a long day at the computer. The nagging stiffness that makes putting on a jacket feel like a chore. If any of these sound familiar, you’re not alone. Shoulder pain is one of the most common complaints we see at
Shoulder Pain Stopping You? 9 Physio-Approved Exercises for Lasting Relief Read More »
Let’s paint a picture. It’s 3 PM. You’ve been staring at a screen for hours, and you can feel it—that familiar ache creeping into your lower back, your shoulders rounding forward into a permanent slump, and your neck carrying the weight of the world. By the end of the day, your posture looks more like
7 Office-Friendly Stretches to Fix Your Posture Read More »
Transcutaneous electrical nerve stimulation is a non-invasive technique of peripheral nerve stimulation. It involves use of low voltage current that passes through the skin (to stimulates peripheral nerves) to relieve pain. It consist of a sticky pads called electrodes that we attach on the skin where pain is situated. It block the message or impulse
What is Transcutaneous electrical nerve stimulation? Read More »
Hello guys, Today, we will be discussing an eye-catching topic, yes it is really eye-catching so what is it? Do you know that a recent study found out that every additional heartbeat per minute increased aperson’s overall risk of early death by 3% and their risk of heart disease by 2%? guys “Your resting heart
Is an increase in lifespan possible? Read More »
As physiotherapy professionals, we understand that posture is the window to the musculoskeletal system. Among the various assessment tools available to us, the plumb line stands as one of the most fundamental yet powerful methods for evaluating postural alignment. This comprehensive guide explores every aspect of plumb line assessment, from its basic principles to advanced clinical
Guide to Plumb Line Assessment for Posture Read More »
