Welcome to the physiogain community and today we are going to talk about a very interesting topic “massage techniques“. We will be covering every aspect of therapeutic massage. Therapeutic massage is also known as soft… Read More »massage techniques: everything you need to know
Welcome to the physiogain community, our today’s focus is on the topic “upper-body mobility exercises to improve muscle flexibility”. In case, you want to learn about lower body mobility exercises to increase muscle flexibility. Upper… Read More »Upper body mobility exercises: increase your muscle flexibility
Welcome to the physiogain community and today, we are going to talk about mobility exercises to improve muscle flexibility. these exercises are going to be muscle-specific so sit tight and enjoy the journey of flexibility… Read More »mobility exercises to improve muscle flexibility – muscle specific
Welcome to the physiogain community and here we are going to understand a new topic today:-what is plyometrics and plyometric exercises for speed and power. Our main focus is going to be on the plyometric… Read More »plyometric exercises for speed and power
Welcome to physiogain community, here we are again going to discuss a new topic – pnf patterns, upper extremity pnf patterns, and lower extremity pnf patterns. What is proprioceptive neuromuscular facilitation (PNF)? It is a… Read More »PNF patterns – upper and lower extremity PNF patterns
Welcome to the physiogain community and here we are again with a new topic – dry needling vs acupuncture – clear all your doubts here in detail, the difference between dry needling and acupuncture, what’s… Read More »Dry needling vs acupuncture – clear all your doubts about it
Welcome to the physiogain community, here we are meeting with you again with an interesting topic, so today we will be talking about physical therapy for lower back pain (lumbago), lower back pain exercises, and… Read More »Physical therapy for lower back pain
Hey! everyone, welcome to physiogain community, and we all know that nowadays the problem of the disc is very frequent and pivd (prolapsed intervertebral disc) is well known by each and every person in our… Read More »pivd (prolapsed intervertebral disc) in detail
What we will be discussing here:- ergonomics at home, ergonomics in daily life, ergonomics in the workplace. ergonomics at home means the ergonomic adjustment we made in our home to make it more work efficient.… Read More »Ergonomics in the workplace and at home
In today’s world, everybody is asking that ‘whats ergonomics‘, so today, we will be discussing about whats ergonomics and why is it important? Do you know that ergonomics has a role in your day-to-day life… Read More »whats ergonomics and why is it important?