Have you ever stood up a little too quickly and felt that momentary, heart-stopping wobble? Or found yourself hesitating before stepping onto an uneven patch of pavement? It’s a feeling that can sneak up on you over the years. A quiet reminder that your body’s sense of stability isn’t what it used to be. For […]
5-Minute Balance Routine a exercises to Prevent Falls Read More »
Does the clock hitting 3 PM feel less like an afternoon and more like a physical challenge? Your back starts to ache, your shoulders feel like they’re trying to become earrings, and your brain feels… fuzzy. You might think the only solution is a huge workout at the end of the day to “undo” the
7 Physiotherapist-Approved Ideas to Energize Your Workday Read More »
Walking into any new medical appointment for the first time can be intimidating. Your mind races with questions: What are they going to do? Will it hurt? What if they can’t figure out what’s wrong with me? What am I supposed to wear? If you’re feeling a bit of anxiety about your first physiotherapy visit,
Nervous About Your First Physio Visit? Read More »
