Specialized rehabilitation for osteoarthritis, meniscal injuries, and ligament repairs—strengthening the knee and easing joint discomfort.
How many times have you rolled out of bed feeling like you’re made of rusted metal? That initial stiffness, the groans as you bend over to put on your socks, the feeling that your body is a few decades older than you are. How you start your morning sets the tone for how your body […]
15-Minute Morning Mobility Routine to Unlock Stiff Joints Read More »
There are few things more frustrating than a body part that suddenly decides to protest a daily activity. You can walk on flat ground for miles, but the moment you face a flight of stairs, your knee screams in defiance. That sharp, nagging, or dull ache that appears when you go up or down stairs
Knee Pain on Stairs? Top 3 Causes and How to Fix Them Read More »
Let’s paint a picture. It’s 3 PM. You’ve been staring at a screen for hours, and you can feel it—that familiar ache creeping into your lower back, your shoulders rounding forward into a permanent slump, and your neck carrying the weight of the world. By the end of the day, your posture looks more like
7 Office-Friendly Stretches to Fix Your Posture Read More »
Transcutaneous electrical nerve stimulation is a non-invasive technique of peripheral nerve stimulation. It involves use of low voltage current that passes through the skin (to stimulates peripheral nerves) to relieve pain. It consist of a sticky pads called electrodes that we attach on the skin where pain is situated. It block the message or impulse
What is Transcutaneous electrical nerve stimulation? Read More »
Hello guys, Today, we will be discussing an eye-catching topic, yes it is really eye-catching so what is it? Do you know that a recent study found out that every additional heartbeat per minute increased aperson’s overall risk of early death by 3% and their risk of heart disease by 2%? guys “Your resting heart
Is an increase in lifespan possible? Read More »
As physiotherapy professionals, we understand that posture is the window to the musculoskeletal system. Among the various assessment tools available to us, the plumb line stands as one of the most fundamental yet powerful methods for evaluating postural alignment. This comprehensive guide explores every aspect of plumb line assessment, from its basic principles to advanced clinical
Guide to Plumb Line Assessment for Posture Read More »
