Welcome to the physiogain community, our today’s focus is on the topic “upper-body mobility exercises to improve muscle flexibility”. In case, you want to learn about lower body mobility exercises to increase muscle flexibility. Upper… Read More »Upper body mobility exercises: increase your muscle flexibility
Welcome to the physiogain community and today, we are going to talk about mobility exercises to improve muscle flexibility. these exercises are going to be muscle-specific so sit tight and enjoy the journey of flexibility… Read More »mobility exercises to improve muscle flexibility – muscle specific
Welcome to the physiogain community and here we are going to understand a new topic today:-what is plyometrics and plyometric exercises for speed and power. Our main focus is going to be on the plyometric… Read More »plyometric exercises for speed and power
Do you know how to do lateral raise? I know that you work on your legs, chest, or your abdomen for abs but without the proper development of your shoulder, everything will go to waste… Read More »how to do lateral raise
Whenever a person thinks about bodybuilding, the first thing which comes to their mind is the myths about bodybuilding. I don’t know from where these all myths came from, whether it’s a fit of jealousy… Read More »5 ways to put an end to myths about bodybuilding
Biceps exercises are a great source of increasing strength in the upper arm so today we will be talking about “how to do bicep curls correctly?”. It is the most popular resistance training exercise out… Read More »How to do bicep curls correctly?
